FRUITY DIAMONDS SWEETENED RICE CEREAL vs CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES wins in 8 out of 20 nutrient categories
FRUITY DIAMONDS SWEETENED RICE CEREAL: 7
vs
CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES: 8
(5 ties)
Overview
| Nutrient | FRUITY DIAMONDS SWEETENED RICE CEREAL | CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 389 cal | 370 cal | |
| Protein | 2.8 g | 6.5 g | |
| Carbs | 88.9 g | 84.8 g | |
| Fat | 2.8 g | 1.1 g | |
| Fiber | 0 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY DIAMONDS SWEETENED RICE CEREAL | CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 183 UG | |
| Niacin | 22.2 MG | 15.2 MG | |
| Riboflavin | 1.9 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 15 UG | 4.6 UG | |
| Vitamin B-6 | 1.9 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUITY DIAMONDS SWEETENED RICE CEREAL | CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 17.6 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 56 MG | 283 MG | |
| Sodium, Na | 639 MG | 457 MG | |
| Zinc, Zn | 4.2 MG | 0 MG |