FRUITY DIAMONDS SWEETENED RICE CEREAL vs CORN FLAKES CRISP CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 20 nutrient categories
FRUITY DIAMONDS SWEETENED RICE CEREAL: 8
vs
CORN FLAKES CRISP CORN CEREAL: 8
(4 ties)
Overview
| Nutrient | FRUITY DIAMONDS SWEETENED RICE CEREAL | CORN FLAKES CRISP CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 400 cal | |
| Protein | 2.8 g | 8.6 g | |
| Carbs | 88.9 g | 85.7 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY DIAMONDS SWEETENED RICE CEREAL | CORN FLAKES CRISP CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 22.2 MG | 15.1 MG | |
| Riboflavin | 1.9 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 15 UG | 4,285.7 UG | |
| Vitamin B-6 | 1.9 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | FRUITY DIAMONDS SWEETENED RICE CEREAL | CORN FLAKES CRISP CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 639 MG | 714 MG | |
| Zinc, Zn | 4.2 MG | 0 MG |