FRUITY DIAMONDS SWEETENED RICE CEREAL vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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FRUITY DIAMONDS SWEETENED RICE CEREAL wins in 9 out of 19 nutrient categories
FRUITY DIAMONDS SWEETENED RICE CEREAL: 9
vs
FROSTED FLAKES CEREAL: 6
(4 ties)
Overview
| Nutrient | FRUITY DIAMONDS SWEETENED RICE CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 390 cal | |
| Protein | 2.8 g | 4.9 g | |
| Carbs | 88.9 g | 90.2 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY DIAMONDS SWEETENED RICE CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 59 UG | |
| Niacin | 22.2 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 15 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0.5 MG |
Minerals
| Mineral | FRUITY DIAMONDS SWEETENED RICE CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 13.2 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 56 MG | 73 MG | |
| Sodium, Na | 639 MG | 463 MG | |
| Zinc, Zn | 4.2 MG | 3.7 MG |