FRUITY CRISPY RICE FLAVORED CEREAL vs MIXED BERRY GRANOLA
Nutrition comparison per 100 g serving
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MIXED BERRY GRANOLA wins in 6 out of 11 nutrient categories
FRUITY CRISPY RICE FLAVORED CEREAL: 3
vs
MIXED BERRY GRANOLA: 6
(2 ties)
Overview
| Nutrient | FRUITY CRISPY RICE FLAVORED CEREAL | MIXED BERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 415 cal | 433 cal | |
| Protein | 4.9 g | 10 g | |
| Carbs | 87.8 g | 73.3 g | |
| Fat | 4.9 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY CRISPY RICE FLAVORED CEREAL | MIXED BERRY GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUITY CRISPY RICE FLAVORED CEREAL | MIXED BERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 183 MG | 167 MG |