FRUITY CRISP SWEETENED RICE CEREAL vs VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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FRUITY CRISP SWEETENED RICE CEREAL wins in 7 out of 18 nutrient categories
FRUITY CRISP SWEETENED RICE CEREAL: 7
vs
VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL: 3
(8 ties)
Overview
| Nutrient | FRUITY CRISP SWEETENED RICE CEREAL | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 389 cal | Tie |
| Protein | 2.8 g | 2.8 g | Tie |
| Carbs | 88.9 g | 88.9 g | Tie |
| Fat | 2.8 g | 4.2 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY CRISP SWEETENED RICE CEREAL | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 22.2 MG | 13.9 MG | |
| Riboflavin | 1.9 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 15 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUITY CRISP SWEETENED RICE CEREAL | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 12.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 639 MG | 556 MG | |
| Zinc, Zn | 4.2 MG | 10.4 MG |