FRUITY CRISP RICE SWEETENED RICE CEREAL vs BROWN SUGAR LIGHTLY SWEETENED WHOLE GRAIN CEREAL CRUNCH
Nutrition comparison per 100 g serving
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FRUITY CRISP RICE SWEETENED RICE CEREAL wins in 8 out of 19 nutrient categories
FRUITY CRISP RICE SWEETENED RICE CEREAL: 8
vs
BROWN SUGAR LIGHTLY SWEETENED WHOLE GRAIN CEREAL CRUNCH: 6
(5 ties)
Overview
| Nutrient | FRUITY CRISP RICE SWEETENED RICE CEREAL | BROWN SUGAR LIGHTLY SWEETENED WHOLE GRAIN CEREAL CRUNCH | Winner |
|---|---|---|---|
| Calories | 389 cal | 364 cal | |
| Protein | 2.8 g | 10.9 g | |
| Carbs | 88.9 g | 80 g | |
| Fat | 2.8 g | 3.6 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY CRISP RICE SWEETENED RICE CEREAL | BROWN SUGAR LIGHTLY SWEETENED WHOLE GRAIN CEREAL CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 22.2 MG | 9.1 MG | |
| Riboflavin | 1.9 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 15 UG | 2.7 UG | |
| Vitamin B-6 | 1.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUITY CRISP RICE SWEETENED RICE CEREAL | BROWN SUGAR LIGHTLY SWEETENED WHOLE GRAIN CEREAL CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 29.5 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 56 MG | 273 MG | |
| Sodium, Na | 639 MG | 255 MG | |
| Zinc, Zn | 4.2 MG | 2.7 MG |