FRUITY COUSCOUS WITH GREENS vs PRODUCTOS MAYA
Nutrition comparison per 100 g serving
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FRUITY COUSCOUS WITH GREENS wins in 5 out of 10 nutrient categories
FRUITY COUSCOUS WITH GREENS: 5
vs
PRODUCTOS MAYA: 4
(1 ties)
Overview
| Nutrient | FRUITY COUSCOUS WITH GREENS | PRODUCTOS MAYA | Winner |
|---|---|---|---|
| Calories | 129 cal | 32 cal | |
| Protein | 3.5 g | 0.7 g | |
| Carbs | 27.7 g | 6.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY COUSCOUS WITH GREENS | PRODUCTOS MAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.8 MG | 85.7 MG |
Minerals
| Mineral | FRUITY COUSCOUS WITH GREENS | PRODUCTOS MAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 459 MG | 43 MG |