FRUITY COUSCOUS WITH GREENS vs LABNEH IN OIL WITH RED PEPPER
Nutrition comparison per 100 g serving
Ad 468x60
LABNEH IN OIL WITH RED PEPPER wins in 5 out of 10 nutrient categories
FRUITY COUSCOUS WITH GREENS: 4
vs
LABNEH IN OIL WITH RED PEPPER: 5
(1 ties)
Overview
| Nutrient | FRUITY COUSCOUS WITH GREENS | LABNEH IN OIL WITH RED PEPPER | Winner |
|---|---|---|---|
| Calories | 129 cal | 104 cal | |
| Protein | 3.5 g | 8.9 g | |
| Carbs | 27.7 g | 2.5 g | |
| Fat | 0.6 g | 11.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY COUSCOUS WITH GREENS | LABNEH IN OIL WITH RED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.8 MG | 0 MG |
Minerals
| Mineral | FRUITY COUSCOUS WITH GREENS | LABNEH IN OIL WITH RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 250 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 459 MG | 2,143 MG |