Fruity Cheerios Cereal vs Quaker Life Original Multigrain Cereal 21.6 Ounce Paper Box
Nutrition comparison per 100 g serving
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Fruity Cheerios Cereal wins in 10 out of 19 nutrient categories
Fruity Cheerios Cereal: 10
vs
Quaker Life Original Multigrain Cereal 21.6 Ounce Paper Box: 7
(2 ties)
Overview
| Nutrient | Fruity Cheerios Cereal | Quaker Life Original Multigrain Cereal 21.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 370 cal | 375 cal | |
| Protein | 7.4 g | 9.8 g | |
| Carbs | 77.8 g | 52.3 g | |
| Fat | 5.6 g | 4.4 g | |
| Fiber | 7.4 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fruity Cheerios Cereal | Quaker Life Original Multigrain Cereal 21.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.4 MG | |
| Riboflavin | 1.6 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | Fruity Cheerios Cereal | Quaker Life Original Multigrain Cereal 21.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 350 MG | |
| Iron, Fe | 16.7 MG | 30.6 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 296 MG | 400 MG | |
| Potassium, K | 407 MG | 260 MG | |
| Sodium, Na | 463 MG | 496 MG | |
| Zinc, Zn | 13.9 MG | 12.5 MG |