FRUITY CEREAL vs GIDDY UP & GO GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
FRUITY CEREAL wins in 11 out of 17 nutrient categories
FRUITY CEREAL: 11
vs
GIDDY UP & GO GRANOLA: 3
(3 ties)
Overview
| Nutrient | FRUITY CEREAL | GIDDY UP & GO GRANOLA | Winner |
|---|---|---|---|
| Calories | 389 cal | 421 cal | |
| Protein | 2.8 g | 9.3 g | |
| Carbs | 88.9 g | 55.8 g | |
| Fat | 2.8 g | 20.9 g | |
| Fiber | 0 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY CEREAL | GIDDY UP & GO GRANOLA | Winner |
|---|---|---|---|
| Niacin | 22.2 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 15 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG |
Minerals
| Mineral | FRUITY CEREAL | GIDDY UP & GO GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5 MG | 0 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 639 MG | 140 MG | |
| Zinc, Zn | 6.3 MG | 0 MG |