FRUITY CEREAL vs APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL
Nutrition comparison per 100 g serving
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FRUITY CEREAL wins in 9 out of 17 nutrient categories
FRUITY CEREAL: 9
vs
APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL: 6
(2 ties)
Overview
| Nutrient | FRUITY CEREAL | APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 370 cal | |
| Protein | 2.8 g | 11.0 g | |
| Carbs | 88.9 g | 63.0 g | |
| Fat | 2.8 g | 9.6 g | |
| Fiber | 0 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY CEREAL | APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Niacin | 22.2 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 15 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG |
Minerals
| Mineral | FRUITY CEREAL | APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 5 MG | 2.2 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 56 MG | 689 MG | |
| Sodium, Na | 639 MG | 274 MG | |
| Zinc, Zn | 6.3 MG | 0 MG |