FRUITY CEREAL FLAVORED CARAMEL CORN vs NATURAL PISTACHIOS
Nutrition comparison per 100 g serving
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NATURAL PISTACHIOS wins in 8 out of 13 nutrient categories
FRUITY CEREAL FLAVORED CARAMEL CORN: 2
vs
NATURAL PISTACHIOS: 8
(3 ties)
Overview
| Nutrient | FRUITY CEREAL FLAVORED CARAMEL CORN | NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 393 cal | 155 cal | |
| Protein | 3.6 g | 9.9 g | |
| Carbs | 89.3 g | 9.9 g | |
| Fat | 3.6 g | 16.9 g | |
| Fiber | 3.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUITY CEREAL FLAVORED CARAMEL CORN | NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 141 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 143 MG | 296 MG |