FRUITY BLASTS FLAVORED CEREAL vs COCO FLAVORED CORN CEREAL BITES
Nutrition comparison per 100 g serving
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FRUITY BLASTS FLAVORED CEREAL wins in 13 out of 18 nutrient categories
FRUITY BLASTS FLAVORED CEREAL: 13
vs
COCO FLAVORED CORN CEREAL BITES: 4
(1 ties)
Overview
| Nutrient | FRUITY BLASTS FLAVORED CEREAL | COCO FLAVORED CORN CEREAL BITES | Winner |
|---|---|---|---|
| Calories | 395 cal | 400 cal | |
| Protein | 2.6 g | 5 g | |
| Carbs | 86.8 g | 87.5 g | |
| Fat | 5.3 g | 2.5 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY BLASTS FLAVORED CEREAL | COCO FLAVORED CORN CEREAL BITES | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 9 UG | |
| Niacin | 5.3 MG | 2.5 MG | |
| Pantothenic acid | 2.0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0.3 MG |
Minerals
| Mineral | FRUITY BLASTS FLAVORED CEREAL | COCO FLAVORED CORN CEREAL BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 0 MG | |
| Iron, Fe | 16.6 MG | 5 MG | |
| Phosphorus, P | 53 MG | 0 MG | |
| Potassium, K | 79 MG | 112 MG | |
| Sodium, Na | 474 MG | 325 MG | |
| Zinc, Zn | 5.9 MG | 5 MG |