FRUITY BLASTS FLAVORED CEREAL vs ALL NATURAL GRANOLA
Nutrition comparison per 100 g serving
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FRUITY BLASTS FLAVORED CEREAL wins in 13 out of 18 nutrient categories
FRUITY BLASTS FLAVORED CEREAL: 13
vs
ALL NATURAL GRANOLA: 3
(2 ties)
Overview
| Nutrient | FRUITY BLASTS FLAVORED CEREAL | ALL NATURAL GRANOLA | Winner |
|---|---|---|---|
| Calories | 395 cal | 444 cal | |
| Protein | 2.6 g | 7.4 g | |
| Carbs | 86.8 g | 63.0 g | |
| Fat | 5.3 g | 18.5 g | |
| Fiber | 2.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY BLASTS FLAVORED CEREAL | ALL NATURAL GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Pantothenic acid | 2.0 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUITY BLASTS FLAVORED CEREAL | ALL NATURAL GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 74 MG | |
| Iron, Fe | 16.6 MG | 4 MG | |
| Phosphorus, P | 53 MG | 0 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 474 MG | 167 MG | |
| Zinc, Zn | 5.9 MG | 0 MG |