FRUITY BITES SWEETENED RICE CEREAL vs BRAN AND WHOLE GRAIN WHEAT FLAKES FIBER COMPLETE BRAN FLAKES
Nutrition comparison per 100 g serving
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BRAN AND WHOLE GRAIN WHEAT FLAKES FIBER COMPLETE BRAN FLAKES wins in 14 out of 22 nutrient categories
FRUITY BITES SWEETENED RICE CEREAL: 5
vs
BRAN AND WHOLE GRAIN WHEAT FLAKES FIBER COMPLETE BRAN FLAKES: 14
(3 ties)
Overview
| Nutrient | FRUITY BITES SWEETENED RICE CEREAL | BRAN AND WHOLE GRAIN WHEAT FLAKES FIBER COMPLETE BRAN FLAKES | Winner |
|---|---|---|---|
| Calories | 389 cal | 379 cal | |
| Protein | 2.8 g | 10.3 g | |
| Carbs | 88.9 g | 82.8 g | |
| Fat | 2.8 g | 1.7 g | |
| Fiber | 0 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY BITES SWEETENED RICE CEREAL | BRAN AND WHOLE GRAIN WHEAT FLAKES FIBER COMPLETE BRAN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 22.2 MG | 17.2 MG | |
| Riboflavin | 1.9 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 15 UG | 5.2 UG | |
| Vitamin B-6 | 1.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG | |
| Vitamin D (D2 + D3) | 3 UG | 7 UG |
Minerals
| Mineral | FRUITY BITES SWEETENED RICE CEREAL | BRAN AND WHOLE GRAIN WHEAT FLAKES FIBER COMPLETE BRAN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 5 MG | 31.0 MG | |
| Magnesium, Mg | 0 MG | 207 MG | |
| Phosphorus, P | 0 MG | 517 MG | |
| Potassium, K | 56 MG | 586 MG | |
| Sodium, Na | 639 MG | 690 MG | |
| Zinc, Zn | 6.3 MG | 12.9 MG |