FRUIT+VEGGIE SQUEEZERS vs APPLE SPINACH PUREE ORGANIC FRUIT & VEGETABLE POUCHES
Nutrition comparison per 100 g serving
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FRUIT+VEGGIE SQUEEZERS wins in 6 out of 12 nutrient categories
FRUIT+VEGGIE SQUEEZERS: 6
vs
APPLE SPINACH PUREE ORGANIC FRUIT & VEGETABLE POUCHES: 4
(2 ties)
Overview
| Nutrient | FRUIT+VEGGIE SQUEEZERS | APPLE SPINACH PUREE ORGANIC FRUIT & VEGETABLE POUCHES | Winner |
|---|---|---|---|
| Calories | 89 cal | 71 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 21.1 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT+VEGGIE SQUEEZERS | APPLE SPINACH PUREE ORGANIC FRUIT & VEGETABLE POUCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 42.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | FRUIT+VEGGIE SQUEEZERS | APPLE SPINACH PUREE ORGANIC FRUIT & VEGETABLE POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |