FRUITS SPREAD vs LEMON JAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRUITS SPREAD: 2
vs
LEMON JAM: 2
(6 ties)
Overview
| Nutrient | FRUITS SPREAD | LEMON JAM | Winner |
|---|---|---|---|
| Calories | 273 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 63.6 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITS SPREAD | LEMON JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 73.3 MG |
Minerals
| Mineral | FRUITS SPREAD | LEMON JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |