FRUITS OF THE NILE vs JUICE COCKTAIL FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRUITS OF THE NILE: 2
vs
JUICE COCKTAIL FROM CONCENTRATE: 2
(6 ties)
Overview
| Nutrient | FRUITS OF THE NILE | JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 1,786 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 452.4 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITS OF THE NILE | JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 642.9 MG | 25 MG |
Minerals
| Mineral | FRUITS OF THE NILE | JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,012 MG | 15 MG |