FRUITS & NUTS IN 37% MILK CHOCOLATE vs GHIRARDELLI CHOCOLATE
Nutrition comparison per 100 g serving
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FRUITS & NUTS IN 37% MILK CHOCOLATE wins in 7 out of 11 nutrient categories
FRUITS & NUTS IN 37% MILK CHOCOLATE: 7
vs
GHIRARDELLI CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | FRUITS & NUTS IN 37% MILK CHOCOLATE | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 467 cal | 488 cal | |
| Protein | 6.7 g | 4.9 g | |
| Carbs | 53.3 g | 58.5 g | |
| Fat | 36.7 g | 31.7 g | |
| Fiber | 16.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITS & NUTS IN 37% MILK CHOCOLATE | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUITS & NUTS IN 37% MILK CHOCOLATE | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 98 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 83 MG | 110 MG |