FRUITS IN CHOCOLATE vs ORGANIC CASHEWS ROASTED & SALTED
Nutrition comparison per 100 g serving
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FRUITS IN CHOCOLATE wins in 5 out of 10 nutrient categories
FRUITS IN CHOCOLATE: 5
vs
ORGANIC CASHEWS ROASTED & SALTED: 4
(1 ties)
Overview
| Nutrient | FRUITS IN CHOCOLATE | ORGANIC CASHEWS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calories | 389 cal | 567 cal | |
| Protein | 5.6 g | 13.3 g | |
| Carbs | 66.7 g | 30 g | |
| Fat | 11.1 g | 43.3 g | |
| Fiber | 5.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITS IN CHOCOLATE | ORGANIC CASHEWS ROASTED & SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | FRUITS IN CHOCOLATE | ORGANIC CASHEWS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 33 MG | |
| Iron, Fe | 3 MG | 6 MG | |
| Sodium, Na | 78 MG | 633 MG |