FRUITS AND VEGETABLE BAR vs ALMOND GRANOLA BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRUITS AND VEGETABLE BAR: 4
vs
ALMOND GRANOLA BARS: 4
(2 ties)
Overview
| Nutrient | FRUITS AND VEGETABLE BAR | ALMOND GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 374 cal | 457 cal | |
| Protein | 20 g | 8.6 g | |
| Carbs | 34 g | 68.6 g | |
| Fat | 18 g | 17.1 g | |
| Fiber | 10 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITS AND VEGETABLE BAR | ALMOND GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUITS AND VEGETABLE BAR | ALMOND GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 214 MG | 357 MG |