FRUIT'N NUT MEDLEY vs PECANS PIECES
Nutrition comparison per 100 g serving
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PECANS PIECES wins in 8 out of 13 nutrient categories
FRUIT'N NUT MEDLEY: 3
vs
PECANS PIECES: 8
(2 ties)
Overview
| Nutrient | FRUIT'N NUT MEDLEY | PECANS PIECES | Winner |
|---|---|---|---|
| Calories | 469 cal | 700 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 56.3 g | 13.3 g | |
| Fat | 25 g | 73.3 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT'N NUT MEDLEY | PECANS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT'N NUT MEDLEY | PECANS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 156 MG | 0 MG |