FRUITFETTI POPCORN vs WHITE POPCORN KERNELS
Nutrition comparison per 100 g serving
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WHITE POPCORN KERNELS wins in 6 out of 10 nutrient categories
FRUITFETTI POPCORN: 1
vs
WHITE POPCORN KERNELS: 6
(3 ties)
Overview
| Nutrient | FRUITFETTI POPCORN | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 393 cal | 368 cal | |
| Protein | 3.6 g | 10.5 g | |
| Carbs | 82.1 g | 71.1 g | |
| Fat | 7.1 g | 5.3 g | |
| Fiber | 3.6 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITFETTI POPCORN | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUITFETTI POPCORN | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Sodium, Na | 179 MG | 0 MG |