FRUITCHIA vs GRANOLA BARS
Nutrition comparison per 100 g serving
Ad 468x60
FRUITCHIA wins in 7 out of 11 nutrient categories
FRUITCHIA: 7
vs
GRANOLA BARS: 3
(1 ties)
Overview
| Nutrient | FRUITCHIA | GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 388 cal | 486 cal | |
| Protein | 5 g | 11.4 g | |
| Carbs | 82.5 g | 60 g | |
| Fat | 3.8 g | 22.9 g | |
| Fiber | 15 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITCHIA | GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.5 MG | 0 MG |
Minerals
| Mineral | FRUITCHIA | GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 114 MG | |
| Iron, Fe | 4.1 MG | 1.0 MG | |
| Potassium, K | 810 MG | 0 MG | |
| Sodium, Na | 15 MG | 357 MG |