FRUITCHIA vs CASHEW COCONUT BAR
Nutrition comparison per 100 g serving
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FRUITCHIA wins in 7 out of 11 nutrient categories
FRUITCHIA: 7
vs
CASHEW COCONUT BAR: 3
(1 ties)
Overview
| Nutrient | FRUITCHIA | CASHEW COCONUT BAR | Winner |
|---|---|---|---|
| Calories | 388 cal | 442 cal | |
| Protein | 5 g | 11.6 g | |
| Carbs | 82.5 g | 51.2 g | |
| Fat | 3.8 g | 23.3 g | |
| Fiber | 15 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITCHIA | CASHEW COCONUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.5 MG | 0 MG |
Minerals
| Mineral | FRUITCHIA | CASHEW COCONUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 47 MG | |
| Iron, Fe | 4.1 MG | 2.5 MG | |
| Potassium, K | 810 MG | 488 MG | |
| Sodium, Na | 15 MG | 47 MG |