FRUIT & YOGURT FRIENDLY HARVEST CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS vs VALU TIME
Nutrition comparison per 100 g serving
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VALU TIME wins in 10 out of 17 nutrient categories
FRUIT & YOGURT FRIENDLY HARVEST CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS: 3
vs
VALU TIME: 10
(4 ties)
Overview
| Nutrient | FRUIT & YOGURT FRIENDLY HARVEST CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS | VALU TIME | Winner |
|---|---|---|---|
| Calories | 389 cal | 407 cal | |
| Protein | 5.6 g | 7.4 g | |
| Carbs | 85.2 g | 85.2 g | Tie |
| Fat | 2.8 g | 3.7 g | |
| Fiber | 7.4 g | 7.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & YOGURT FRIENDLY HARVEST CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS | VALU TIME | Winner |
|---|---|---|---|
| Niacin | 13.0 MG | 18.5 MG | |
| Riboflavin | 1.1 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.9 UG | 5.6 UG | |
| Vitamin B-6 | 1.3 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 38.9 MG | 22.2 MG |
Minerals
| Mineral | FRUIT & YOGURT FRIENDLY HARVEST CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS | VALU TIME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 370 MG | |
| Iron, Fe | 15 MG | 16.7 MG | |
| Potassium, K | 204 MG | 667 MG | |
| Sodium, Na | 407 MG | 556 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |