FRUIT & YOGURT FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH FRUIT & YOGURT CLUSTERS CEREAL vs OATS & MORE
Nutrition comparison per 100 g serving
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FRUIT & YOGURT FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH FRUIT & YOGURT CLUSTERS CEREAL wins in 12 out of 20 nutrient categories
FRUIT & YOGURT FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH FRUIT & YOGURT CLUSTERS CEREAL: 12
vs
OATS & MORE: 6
(2 ties)
Overview
| Nutrient | FRUIT & YOGURT FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH FRUIT & YOGURT CLUSTERS CEREAL | OATS & MORE | Winner |
|---|---|---|---|
| Calories | 375 cal | 381 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 84.4 g | 83.3 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 9.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & YOGURT FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH FRUIT & YOGURT CLUSTERS CEREAL | OATS & MORE | Winner |
|---|---|---|---|
| Niacin | 21.9 MG | 11.9 MG | |
| Riboflavin | 1.9 MG | 1.0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.6 UG | 3.6 UG | |
| Vitamin B-6 | 2.2 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 65.6 MG | 11.4 MG |
Minerals
| Mineral | FRUIT & YOGURT FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH FRUIT & YOGURT CLUSTERS CEREAL | OATS & MORE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 25.3 MG | 19.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 406 MG | 357 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |