FRUIT & YOGURT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL vs CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL wins in 9 out of 17 nutrient categories
FRUIT & YOGURT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL: 7
vs
CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL: 9
(1 ties)
Overview
| Nutrient | FRUIT & YOGURT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL | CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 400 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 85.7 g | 87.5 g | |
| Fat | 2.4 g | 1.3 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & YOGURT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL | CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 0 UG | |
| Niacin | 9.5 MG | 20 MG | |
| Riboflavin | 0.8 MG | 3.5 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.9 UG | 0.8 UG | |
| Vitamin B-6 | 1.0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 70 MG |
Minerals
| Mineral | FRUIT & YOGURT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL | CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 26.9 MG | 33.5 MG | |
| Potassium, K | 214 MG | 175 MG | |
| Sodium, Na | 452 MG | 575 MG |