FRUIT & YOGURT CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL vs GRANOLA & BERRIES FOOD

Nutrition comparison per 100 g serving

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FRUIT & YOGURT CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL wins in 11 out of 16 nutrient categories

FRUIT & YOGURT CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL: 11 vs GRANOLA & BERRIES FOOD: 1 (4 ties)

Overview

Nutrient	FRUIT & YOGURT CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL	GRANOLA & BERRIES FOOD	Winner
Calories	375 cal	375 cal	Tie
Protein	6.3 g	6.3 g	Tie
Carbs	84.4 g	78.1 g
Fat	3.1 g	4.7 g
Fiber	9.4 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & YOGURT CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL	GRANOLA & BERRIES FOOD
Niacin	21.9 MG	0 MG
Riboflavin	1.9 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-12	6.6 UG	0 UG
Vitamin B-6	2.2 MG	0 MG
Vitamin C, total ascorbic acid	65.6 MG	0 MG

Mineral	FRUIT & YOGURT CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL	GRANOLA & BERRIES FOOD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	25.3 MG	2.3 MG
Potassium, K	219 MG	0 MG
Sodium, Na	438 MG	109 MG

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