FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS AND YOGURT COATED CLUSTERS vs WHOLE WHEAT FLAKE & GRANOLA CEREAL
Nutrition comparison per 100 g serving
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FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS AND YOGURT COATED CLUSTERS wins in 13 out of 18 nutrient categories
FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS AND YOGURT COATED CLUSTERS: 13
vs
WHOLE WHEAT FLAKE & GRANOLA CEREAL: 4
(1 ties)
Overview
| Nutrient | FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS AND YOGURT COATED CLUSTERS | WHOLE WHEAT FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 400 cal | |
| Protein | 5.6 g | 18.2 g | |
| Carbs | 85.2 g | 67.3 g | |
| Fat | 2.8 g | 9.1 g | |
| Fiber | 7.4 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS AND YOGURT COATED CLUSTERS | WHOLE WHEAT FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Folate, total | 156 UG | 0 UG | |
| Niacin | 13.0 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.9 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 38.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS AND YOGURT COATED CLUSTERS | WHOLE WHEAT FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 15 MG | 3.3 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 407 MG | 327 MG |