FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES CEREAL WITH OAT & FRUIT vs SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES CEREAL WITH OAT & FRUIT wins in 8 out of 16 nutrient categories
FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES CEREAL WITH OAT & FRUIT: 8
vs
SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES CEREAL WITH OAT & FRUIT | SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 357 cal | |
| Protein | 5.6 g | 10.7 g | |
| Carbs | 85.2 g | 67.9 g | |
| Fat | 2.8 g | 7.1 g | |
| Fiber | 7.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES CEREAL WITH OAT & FRUIT | SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 13.0 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.9 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 38.9 MG | 0 MG |
Minerals
| Mineral | FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES CEREAL WITH OAT & FRUIT | SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15 MG | 0 MG | |
| Potassium, K | 204 MG | 357 MG | |
| Sodium, Na | 407 MG | 679 MG |