FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES CEREAL WITH OAT & FRUIT vs FRUIT PUFFZ SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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FRUIT PUFFZ SWEETENED CORN CEREAL wins in 11 out of 18 nutrient categories
FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES CEREAL WITH OAT & FRUIT: 4
vs
FRUIT PUFFZ SWEETENED CORN CEREAL: 11
(3 ties)
Overview
| Nutrient | FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES CEREAL WITH OAT & FRUIT | FRUIT PUFFZ SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 375 cal | |
| Protein | 5.6 g | 5 g | |
| Carbs | 85.2 g | 82.5 g | |
| Fat | 2.8 g | 1.3 g | |
| Fiber | 7.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES CEREAL WITH OAT & FRUIT | FRUIT PUFFZ SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 13.0 MG | 16.8 MG | |
| Riboflavin | 1.1 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.9 UG | 6 UG | |
| Vitamin B-6 | 1.3 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 38.9 MG | 20 MG |
Minerals
| Mineral | FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES CEREAL WITH OAT & FRUIT | FRUIT PUFFZ SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 15 MG | 15 MG | Tie |
| Magnesium, Mg | 0 MG | 25 MG | |
| Potassium, K | 204 MG | 75 MG | |
| Sodium, Na | 407 MG | 550 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |