FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND NATURALLY FRUIT FLAVORED WITH OTHER NATURAL FLAVORS CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS vs WHOLEGRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND NATURALLY FRUIT FLAVORED WITH OTHER NATURAL FLAVORS CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS wins in 12 out of 18 nutrient categories
FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND NATURALLY FRUIT FLAVORED WITH OTHER NATURAL FLAVORS CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS: 12
vs
WHOLEGRAIN HOT CEREAL: 5
(1 ties)
Overview
| Nutrient | FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND NATURALLY FRUIT FLAVORED WITH OTHER NATURAL FLAVORS CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS | WHOLEGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 244 cal | |
| Protein | 5.6 g | 6.7 g | |
| Carbs | 85.2 g | 35.6 g | |
| Fat | 2.8 g | 2.2 g | |
| Fiber | 7.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND NATURALLY FRUIT FLAVORED WITH OTHER NATURAL FLAVORS CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS | WHOLEGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 156 UG | 0 UG | |
| Niacin | 13.0 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.9 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 38.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND NATURALLY FRUIT FLAVORED WITH OTHER NATURAL FLAVORS CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS | WHOLEGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 15 MG | 3.2 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 407 MG | 11 MG |