FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND NATURALLY FRUIT FLAVORED WITH OTHER NATURAL FLAVORS CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS vs QUICK ENRICHED WHITE HOMINY GRITS
Nutrition comparison per 100 g serving
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FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND NATURALLY FRUIT FLAVORED WITH OTHER NATURAL FLAVORS CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS wins in 10 out of 18 nutrient categories
FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND NATURALLY FRUIT FLAVORED WITH OTHER NATURAL FLAVORS CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS: 10
vs
QUICK ENRICHED WHITE HOMINY GRITS: 5
(3 ties)
Overview
| Nutrient | FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND NATURALLY FRUIT FLAVORED WITH OTHER NATURAL FLAVORS CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS | QUICK ENRICHED WHITE HOMINY GRITS | Winner |
|---|---|---|---|
| Calories | 389 cal | 351 cal | |
| Protein | 5.6 g | 8.1 g | |
| Carbs | 85.2 g | 78.4 g | |
| Fat | 2.8 g | 1.4 g | |
| Fiber | 7.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND NATURALLY FRUIT FLAVORED WITH OTHER NATURAL FLAVORS CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS | QUICK ENRICHED WHITE HOMINY GRITS | Winner |
|---|---|---|---|
| Folate, total | 156 UG | 157 UG | |
| Niacin | 13.0 MG | 4.3 MG | |
| Riboflavin | 1.1 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.9 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 38.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND NATURALLY FRUIT FLAVORED WITH OTHER NATURAL FLAVORS CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS | QUICK ENRICHED WHITE HOMINY GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15 MG | 4.6 MG | |
| Potassium, K | 204 MG | 135 MG | |
| Sodium, Na | 407 MG | 0 MG |