FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND FRUIT FLAVORED CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS vs MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND FRUIT FLAVORED CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS wins in 8 out of 17 nutrient categories
FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND FRUIT FLAVORED CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS: 8
vs
MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND FRUIT FLAVORED CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS | MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 356 cal | |
| Protein | 5.6 g | 8.9 g | |
| Carbs | 85.2 g | 75.6 g | |
| Fat | 2.8 g | 4.4 g | |
| Fiber | 7.4 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND FRUIT FLAVORED CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS | MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 156 UG | 0 UG | |
| Niacin | 13.0 MG | 11.1 MG | |
| Riboflavin | 1.1 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.9 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 38.9 MG | 0 MG |
Minerals
| Mineral | FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND FRUIT FLAVORED CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS | MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 15 MG | 10 MG | |
| Potassium, K | 204 MG | 244 MG | |
| Sodium, Na | 407 MG | 578 MG |