FRUIT WITH STRING CHEESE vs 50/50 MIX SALAD
Nutrition comparison per 100 g serving
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50/50 MIX SALAD wins in 5 out of 11 nutrient categories
FRUIT WITH STRING CHEESE: 4
vs
50/50 MIX SALAD: 5
(2 ties)
Overview
| Nutrient | FRUIT WITH STRING CHEESE | 50/50 MIX SALAD | Winner |
|---|---|---|---|
| Calories | 111 cal | 21 cal | |
| Protein | 6.1 g | 2.1 g | |
| Carbs | 13.1 g | 3.5 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT WITH STRING CHEESE | 50/50 MIX SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT WITH STRING CHEESE | 50/50 MIX SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 85 MG | |
| Iron, Fe | 0.2 MG | 1.9 MG | |
| Potassium, K | 152 MG | 423 MG | |
| Sodium, Na | 162 MG | 63 MG |