FRUIT WITH CHEDDAR CHEESE vs WHOLE GRAIN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN wins in 6 out of 11 nutrient categories
FRUIT WITH CHEDDAR CHEESE: 4
vs
WHOLE GRAIN: 6
(1 ties)
Overview
| Nutrient | FRUIT WITH CHEDDAR CHEESE | WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 121 cal | 333 cal | |
| Protein | 5.1 g | 13.0 g | |
| Carbs | 13.1 g | 37.7 g | |
| Fat | 6.1 g | 15.9 g | |
| Fiber | 2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT WITH CHEDDAR CHEESE | WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | FRUIT WITH CHEDDAR CHEESE | WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 181 MG | |
| Iron, Fe | 0.3 MG | 2.6 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 116 MG | 514 MG |