FRUIT WITH CHEDDAR CHEESE vs BLACK FOREST UNCURED HAM WITH GOUDA CHEESE DARK CHOCOLATE CRANBERRIES PREMIUM SNACKING
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST UNCURED HAM WITH GOUDA CHEESE DARK CHOCOLATE CRANBERRIES PREMIUM SNACKING wins in 5 out of 11 nutrient categories
FRUIT WITH CHEDDAR CHEESE: 4
vs
BLACK FOREST UNCURED HAM WITH GOUDA CHEESE DARK CHOCOLATE CRANBERRIES PREMIUM SNACKING: 5
(2 ties)
Overview
| Nutrient | FRUIT WITH CHEDDAR CHEESE | BLACK FOREST UNCURED HAM WITH GOUDA CHEESE DARK CHOCOLATE CRANBERRIES PREMIUM SNACKING | Winner |
|---|---|---|---|
| Calories | 121 cal | 280 cal | |
| Protein | 5.1 g | 14.6 g | |
| Carbs | 13.1 g | 24.4 g | |
| Fat | 6.1 g | 14.6 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT WITH CHEDDAR CHEESE | BLACK FOREST UNCURED HAM WITH GOUDA CHEESE DARK CHOCOLATE CRANBERRIES PREMIUM SNACKING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT WITH CHEDDAR CHEESE | BLACK FOREST UNCURED HAM WITH GOUDA CHEESE DARK CHOCOLATE CRANBERRIES PREMIUM SNACKING | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 183 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 116 MG | 646 MG |