FRUIT WHIRLS SWEETENED CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
FRUIT WHIRLS SWEETENED CEREAL: 8
vs
CEREAL: 8
(3 ties)
Overview
| Nutrient | FRUIT WHIRLS SWEETENED CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 379 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 87.5 g | 89.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT WHIRLS SWEETENED CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 638 UG | 0 UG | |
| Niacin | 15.8 MG | 17.2 MG | |
| Riboflavin | 1.3 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 5.2 UG | |
| Vitamin B-6 | 1.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 20.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | FRUIT WHIRLS SWEETENED CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Iron, Fe | 29.5 MG | 15.5 MG | |
| Potassium, K | 75 MG | 121 MG | |
| Sodium, Na | 250 MG | 517 MG | |
| Zinc, Zn | 11.8 MG | 0 MG |