FRUIT WHIRLS NATURALLY FLAVORED SWEETENED CEREAL vs TOASTED RICE FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED RICE FLAKES wins in 14 out of 20 nutrient categories
FRUIT WHIRLS NATURALLY FLAVORED SWEETENED CEREAL: 5
vs
TOASTED RICE FLAKES: 14
(1 ties)
Overview
| Nutrient | FRUIT WHIRLS NATURALLY FLAVORED SWEETENED CEREAL | TOASTED RICE FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 387 cal | |
| Protein | 6.3 g | 19.4 g | |
| Carbs | 90.6 g | 74.2 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT WHIRLS NATURALLY FLAVORED SWEETENED CEREAL | TOASTED RICE FLAKES | Winner |
|---|---|---|---|
| Folate, total | 625 UG | 0 UG | |
| Niacin | 15.6 MG | 22.6 MG | |
| Riboflavin | 1.3 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.7 UG | 19.4 UG | |
| Vitamin B-6 | 1.6 MG | 6.5 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 67.7 MG |
Minerals
| Mineral | FRUIT WHIRLS NATURALLY FLAVORED SWEETENED CEREAL | TOASTED RICE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 14.1 MG | 29.0 MG | |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 94 MG | 113 MG | |
| Selenium, Se | 0 UG | 23 UG | |
| Sodium, Na | 406 MG | 581 MG | |
| Zinc, Zn | 11.7 MG | 1.9 MG |