FRUIT WHIRLS FLAVORED SWEETENED MULTIGRAIN CEREAL vs SWEETENED CEREAL WITH APPLE
Nutrition comparison per 100 g serving
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FRUIT WHIRLS FLAVORED SWEETENED MULTIGRAIN CEREAL wins in 12 out of 18 nutrient categories
FRUIT WHIRLS FLAVORED SWEETENED MULTIGRAIN CEREAL: 12
vs
SWEETENED CEREAL WITH APPLE: 4
(2 ties)
Overview
| Nutrient | FRUIT WHIRLS FLAVORED SWEETENED MULTIGRAIN CEREAL | SWEETENED CEREAL WITH APPLE | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 5 g | 5.1 g | |
| Carbs | 87.5 g | 89.7 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 2.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT WHIRLS FLAVORED SWEETENED MULTIGRAIN CEREAL | SWEETENED CEREAL WITH APPLE | Winner |
|---|---|---|---|
| Folate, total | 638 UG | 154 UG | |
| Niacin | 15.8 MG | 7.7 MG | |
| Riboflavin | 1.3 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 2.3 UG | |
| Vitamin B-6 | 1.5 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 0 MG |
Minerals
| Mineral | FRUIT WHIRLS FLAVORED SWEETENED MULTIGRAIN CEREAL | SWEETENED CEREAL WITH APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Iron, Fe | 29.5 MG | 9.2 MG | |
| Potassium, K | 75 MG | 103 MG | |
| Sodium, Na | 250 MG | 436 MG | |
| Zinc, Zn | 11.8 MG | 0 MG |