FRUIT WHIRLS FLAVORED SWEETENED MULTIGRAIN CEREAL vs INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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FRUIT WHIRLS FLAVORED SWEETENED MULTIGRAIN CEREAL wins in 9 out of 18 nutrient categories
FRUIT WHIRLS FLAVORED SWEETENED MULTIGRAIN CEREAL: 9
vs
INSTANT HOT CEREAL: 6
(3 ties)
Overview
| Nutrient | FRUIT WHIRLS FLAVORED SWEETENED MULTIGRAIN CEREAL | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 371 cal | |
| Protein | 5 g | 5.7 g | |
| Carbs | 87.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT WHIRLS FLAVORED SWEETENED MULTIGRAIN CEREAL | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 638 UG | 0 UG | |
| Niacin | 15.8 MG | 14.3 MG | |
| Riboflavin | 1.3 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 0 MG |
Minerals
| Mineral | FRUIT WHIRLS FLAVORED SWEETENED MULTIGRAIN CEREAL | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 714 MG | |
| Iron, Fe | 29.5 MG | 25.7 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 250 MG | 400 MG | |
| Zinc, Zn | 11.8 MG | 0 MG |