FRUIT vs ITALIAN CLASSICS OLIVE BRUSCHETTA
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT wins in 5 out of 11 nutrient categories
FRUIT: 5
vs
ITALIAN CLASSICS OLIVE BRUSCHETTA: 4
(2 ties)
Overview
| Nutrient | FRUIT | ITALIAN CLASSICS OLIVE BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 188 cal | 433 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 11.2 g | 6.7 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT | ITALIAN CLASSICS OLIVE BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FRUIT | ITALIAN CLASSICS OLIVE BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 335 MG | 533 MG |