FRUIT vs CRANBERRY WALNUT SPRING MIX
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT SPRING MIX wins in 6 out of 11 nutrient categories
FRUIT: 4
vs
CRANBERRY WALNUT SPRING MIX: 6
(1 ties)
Overview
| Nutrient | FRUIT | CRANBERRY WALNUT SPRING MIX | Winner |
|---|---|---|---|
| Calories | 188 cal | 190 cal | |
| Protein | 7.7 g | 5 g | |
| Carbs | 11.2 g | 0 g | |
| Fat | 12.9 g | 11 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT | CRANBERRY WALNUT SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FRUIT | CRANBERRY WALNUT SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 60 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 335 MG | 430 MG |