FRUIT & VEGGIEZ vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRUIT & VEGGIEZ: 2
vs
UNSWEETENED APPLESAUCE: 2
(6 ties)
Overview
| Nutrient | FRUIT & VEGGIEZ | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 41 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.8 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGGIEZ | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & VEGGIEZ | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 11 MG | 8 MG |