FRUIT & VEGGIEZ vs NATURAL DELIGHTS
Nutrition comparison per 100 g serving
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FRUIT & VEGGIEZ wins in 4 out of 10 nutrient categories
FRUIT & VEGGIEZ: 4
vs
NATURAL DELIGHTS: 3
(3 ties)
Overview
| Nutrient | FRUIT & VEGGIEZ | NATURAL DELIGHTS | Winner |
|---|---|---|---|
| Calories | 67 cal | 306 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.8 g | 69.4 g | |
| Fat | 0 g | 6.9 g | |
| Fiber | 2.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGGIEZ | NATURAL DELIGHTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & VEGGIEZ | NATURAL DELIGHTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Sodium, Na | 11 MG | 0 MG |