FRUIT & VEGGIEZ vs GREAT LAKES
Nutrition comparison per 100 g serving
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GREAT LAKES wins in 6 out of 11 nutrient categories
FRUIT & VEGGIEZ: 2
vs
GREAT LAKES: 6
(3 ties)
Overview
| Nutrient | FRUIT & VEGGIEZ | GREAT LAKES | Winner |
|---|---|---|---|
| Calories | 67 cal | 370 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 17.8 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGGIEZ | GREAT LAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & VEGGIEZ | GREAT LAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 11 MG | 240 MG |