FRUIT & VEGGIES WITH CHEESE & ALMONDS vs WHITE CHEDDAR CHEESE & CRACKERS
Nutrition comparison per 100 g serving
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FRUIT & VEGGIES WITH CHEESE & ALMONDS wins in 6 out of 10 nutrient categories
FRUIT & VEGGIES WITH CHEESE & ALMONDS: 6
vs
WHITE CHEDDAR CHEESE & CRACKERS: 3
(1 ties)
Overview
| Nutrient | FRUIT & VEGGIES WITH CHEESE & ALMONDS | WHITE CHEDDAR CHEESE & CRACKERS | Winner |
|---|---|---|---|
| Calories | 144 cal | 370 cal | |
| Protein | 5.4 g | 18.5 g | |
| Carbs | 10.7 g | 18.5 g | |
| Fat | 9.6 g | 25.9 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & VEGGIES WITH CHEESE & ALMONDS | WHITE CHEDDAR CHEESE & CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 556 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 219 MG | 74 MG | |
| Sodium, Na | 118 MG | 593 MG |