FRUIT & VEGGIES WITH CHEESE & ALMONDS vs NACHOS 4 KIDS NACHO CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & VEGGIES WITH CHEESE & ALMONDS wins in 7 out of 10 nutrient categories
FRUIT & VEGGIES WITH CHEESE & ALMONDS: 7
vs
NACHOS 4 KIDS NACHO CHEESE: 2
(1 ties)
Overview
| Nutrient | FRUIT & VEGGIES WITH CHEESE & ALMONDS | NACHOS 4 KIDS NACHO CHEESE | Winner |
|---|---|---|---|
| Calories | 144 cal | 238 cal | |
| Protein | 5.4 g | 4.0 g | |
| Carbs | 10.7 g | 12.9 g | |
| Fat | 9.6 g | 11.9 g | |
| Fiber | 3.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & VEGGIES WITH CHEESE & ALMONDS | NACHOS 4 KIDS NACHO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 125 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 219 MG | 368 MG | |
| Sodium, Na | 118 MG | 208 MG |