FRUIT & VEGGIES WITH CHEESE & ALMONDS vs MINI DELI DIPPER
Nutrition comparison per 100 g serving
Ad 468x60
MINI DELI DIPPER wins in 5 out of 10 nutrient categories
FRUIT & VEGGIES WITH CHEESE & ALMONDS: 4
vs
MINI DELI DIPPER: 5
(1 ties)
Overview
| Nutrient | FRUIT & VEGGIES WITH CHEESE & ALMONDS | MINI DELI DIPPER | Winner |
|---|---|---|---|
| Calories | 144 cal | 300 cal | |
| Protein | 5.4 g | 13.5 g | |
| Carbs | 10.7 g | 15.9 g | |
| Fat | 9.6 g | 21.2 g | |
| Fiber | 3.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & VEGGIES WITH CHEESE & ALMONDS | MINI DELI DIPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 195 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 219 MG | 384 MG | |
| Sodium, Na | 118 MG | 1,112 MG |